Welcome to Wellness Camp
Whether you're facing the diagnosis of a chronic disease, feel like you have no energy, or want to "get your health back," Wellness Camp's health and wellness coaching can help you make small changes in your lifestyle in order to feel big differences in your wellbeing. Using nutrition, physical activity, stress management, and better sleep habits, you can live your best life. And I'm here to provide the support you need on your journey. Together we can build a personalized wellness plan that works for your goals, interests, and busy life.
Margery Tonna
Born and raised in Silicon Valley, I understand the pressures of fast-paced corporate culture and the struggles of working families. I've learned firsthand the importance of self-care and the price we pay when we don't make health and wellness a priority. I am finishing a masters degree in integrative health and wellness at Creighton University and want to share with you all that I've learned in the fields of nutrition, physical activity, stress management, and sleep.