Wellness Camp
Providing the support you need to reach your health and wellness goals.
Wellness journey.
Reaching your health and wellness goals is not a sprint, it's a journey.
Health and Wellness Coaching
Whether you're facing the diagnosis of a chronic disease, feel like you have no energy, or want to "get your health back," I can help you make small changes in your lifestyle to meet your health and wellness goals. Using nutrition, physical activity, stress management, and better sleep habits, you can live your best life. And I'm here to provide the support you need on your journey. Together we can tailor a personalized plan that works for your goals, interests, and busy life.
Margery Tonna
Born and raised in Silicon Valley, I understand the pressures of fast-paced corporate culture and the struggles of working families. I've learned firsthand the importance of self-care and the price we pay when we don't make health and wellness a priority. I have a graduate certificate in lifestyle medicine from Creighton University and want to share with you all I've learned in the fields of nutrition, exercise, stress management, and sleep.