I help high-tech workers manage stress, overcome burnout, and Get Their Health and Energy Back.
Which parts of your life would be better if you felt more rested and less stressed? Were eating healthier and moving more? Shed those extra pounds? Every part, right?
I spent more than 20 years in the high-tech industry. I know stress. I know the culture. I know how challenging it can be as a working mother to try to be and do everything. The reason I went to grad school to study health and wellness and then switched careers is because I burned out and had to navigate my way back to wellness. I want to help others who are struggling like I was.
You can feel and live better—in every aspect of your life. I am here to provide the support and guidance you need on your wellness journey. Making small changes in your lifestyle can result in big improvements in your energy levels and overall well-being, as well as steady, healthy weight loss if that’s what you desire.
Together we can build and experiment with a personalized wellness plan that incorporates your goals, passions, preferences, special health needs, and schedule. There’s no one plan that fits all. Let’s tailor a personalized wellness plan that you love and can sustain in the long term.
Services
As a national board certified health and wellness coach (NBC-HWC), lifestyle medicine coach (LMC) and registered yoga teacher (RYT-200), I specialize in providing personalized health & wellness coaching, private yoga classes, and guided meditations.
Health & wellness Coaching
If you want to experience the benefits of a customized program tailored to your likes/dislikes, schedule, goals and special health needs, then one-on-one health and wellness coaching is the service you need. Change does not happen overnight. You did not gain 30 pounds overnight and you’re not going to lose them overnight either. Let’s build a personalized, sustainable and flexible wellness plan you will love + thrive with in the long run.
Yoga and Meditation
Achieving well-being is about more than simply shedding the pounds and improving muscle tone. Stress hormones can wreck havoc on your mind and body, making it difficult to sleep, metabolize food well and reach your health and wellness goals. Yoga and meditation can help you to improve both your mental and physical well-being.
Focus on 6 Pillars of Lifestyle Medicine
Weight management and well-being is more than what you eat and how much you work out. It is really important to address all aspects of wellness as they weave together and impact each other: restorative sleep, stress management, whole-food nutrition, physical activity, avoidance of risky substances and social connection.
I can provide evidence-based knowledge (no fad diets here), guide you in the right direction, help you stay accountable, triumph over challenges and inspire a positive mindset as you strive to reach your weight and well-being goals.
