Practice With Me
Obviously I am passionate about all aspects of health & wellness, but some of my favorite ways to reset and release stress are by practicing Restorative Yoga and meditation. Over the past decade, I benefited so much from my practice that I trained to teach yoga and meditation. My goal was not just to deepen my own practice, but to share the learnings with my clients and support their wellness journey. I want to help others invite more ease, rest and peace into their life through yoga and meditation.
I offer private individual or group sessions in the south Bay Area, Peninsula, Truckee-North Tahoe region and online. Additionally, I am open to teaching at studios, corporations, retreats, workshops or schools.
Private Yoga sessions
Restorative Yoga
Guided Meditation + Lessons
Corporate Yoga
I spent 25+ years in corporate and know the physical pain and mental strain of working at a desk all day. Let me help your employees relax and recharge.
Yoga Hikes
Nature can be deeply healing and reduce stress levels. There’s something special about practicing yoga outdoors. Let’s schedule a yoga hike.
Youth Yoga
Teaching our next generation the skills to manage stress and find inner peace is close to my heart. I am available to teach yoga and/or meditation to all ages.
CLient testimonial
Your yoga workshop was so restorative and healing. From the nature walk, Restorative Yoga practice, guided meditation, journaling and brunch—it was executed so thoughtfully. I’m excited to participate in your future events. What a treat for all who will get to experience your offerings.
S. Cripe
CertificationS
- Yoga Alliance—200-Hour Registered Yoga Teacher (RYT-200)
- Lasater Yoga—Certified Relax and Renew® Level 1 Teacher
- Certified Lakshmi Voelker Chair Yoga® Teacher
Training
Yoga Teacher Training (200 Hours), JOY of Yoga, Jennifer Prugh + Noell Clark
Yoga Teacher Training (300 Hours), JOY of Yoga, Jennifer Prugh, Noell Clark, Joanne Varni, Alyssa Prettyman, Richard Rosen, Bridget Puchalsky, L.Ac., DTCM
Meditation and Awareness Practice (100 Hours), JOY of Yoga, Jennifer Prugh + Jennifer Walthers
Relax and Renew®, Level 1 (50 Hours), Judith Hanson Lasater, Ph.D., P.T. and Lizzie Lasater
Cultivating Compassion Training (CCT), The Center for Compassion and Altruism Research and Education (CCARE), Stanford University
Yoga for Trauma Recovery Intensive (30 Hours), Joanne Varni + Rebecca Tayebi
Trauma-Informed Yoga Intensive (10 Hours), Joanne Varni
Restorative Yoga Intensive (30 Hours), Joanne Varni
Yoga History & Philosophy; Intro to Sanskrit Pronunciation (18 Hours), Mark Singleton
Yoga and the Pelvic Floor, Leslie Howard
Ayurveda Essentials (10 Hours), Bridget Puchalsky, L.Ac., DTCM
Chair Yoga Teacher Training, Lakshmi Voelker Chair Yoga®
Youth Yoga Teacher Training, Little Bea’s School of Yoga, Christina Roberts Enneking
Power of Awareness, Awareness Training Institute x Greater Good Science Center, University of California Berkeley, Jack Kornfield + Tara Brach